#10 - The Gita Brown Show: How to Communicate with Confidence

Have you ever had trouble sharing your gifts with the world? Like when nerves get the best of you and it’s hard to speak or perform when it counts? We need your creativity and your presence! 

 

But it can be hard to get up in front of people and share our gifts. Whether you’re presenting at a meeting, performing onstage, or getting up in front of your peers, it can feel like a struggle to remain connected to your strength when you feel vulnerable and exposed.

 

All you need is a strategy to follow. And in this episode of The Gita Brown Show you’ll learn a strategy to use that will keep you connected to your purpose, calm your nerves, and help you communicate with confidence!

 

 

 

 

 

Episode #10 – How to Communicate with Confidence

00:12 – Introduction
02:07 – Are you intentional when it comes to addressing your performance anxiety
03:21 – Gita’s story about performance anxiety
07:10 – Gita noticed that after breathing and meditation helped with performance anxiety
08:20 – Olympians know if they train their mind and right psychology, they come out on top
09:17 – Shifting the anxiety to increase your performance
11:15 -  Don’t loose sight of the “why” you are performing
14:18 – Talking about vulnerabilities – about things that get in the way from performance
15:40 – Breathing and moving before performing
18:10 – If you have a negative thought, have a positive thought.  If you have a negative body reaction, take deep breaths to counter
19:30 – Breath slowly and deeply before a presentation or a big meeting
19:50 – Be It:  catch phrase to bring the why and the breath together
21:51 – Summary: Frame it, breath it, be it
23:07 – Pick one of the strategies and practice – frame it, breath it, be it
24:00 – Chant for Peace