Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Episode #24 – Help! My Brain is Fried
00:12 – Introduction
01:40 – Ever wanted to just sack out because your brain dead but you still have things to do?
02:10 – What would life be like if you had a tool to give you an extra boost to get another project done and prevent brain fry.
04:30 – Gita story about training to become a Yoga teacher at Yogaville. Her walks to her meditation helped to reinvigorate her.
09:30 – Walk for your body.
10:00 – Clear and strong relationship between number of steps taken and overall mood and energy level.
13:10 – Solo saunter walk
Walk with no fixed route
Put away phone, no headphones/earbuds
Pay attention to surroundings
16:10 – Ask a question walk
Pay attention to sounds, wildlife, sites
Reflect on what you caught you
20:00 – Power walk – Brain is fried but physical energy is good.
Sometimes after travel
21:30 – Need to have a difficult conversation with a colleague or coworker.
Helps to have these conversations and move forward with the project or conversation.
23:25 – Identify what walk you need.
24:30 – Chant for Peace
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