Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
Episodes
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Does the word meditation make you feel like a deer caught in headlights?
Imagine how great it would feel to start your day with a relaxed mind with clarity and focus!
Here's the good news. Everyone can meditate.
All you need is a structure that sets you up for success, and that's exactly what you'll get in this episode!
Hop over to my website for the full Set up for Success structure as well as the meditation routine: https://bit.ly/30p34uv
If you picked this episode, it means you are the kind of person who wants a little something more out of life. You want that little bit of extra clarity, emotional balance, and focus. So grab a notebook and take notes as we break down the very specific steps that you can follow to set up for success and follow to create your meditation routine. Let’s get to it!
#16 – Meditation for Beginners
00:12 – Introduction
01:20 – Breaking meditation down to a system that works for you
02:24 – What could you do if decisions were easier, if you had more clarity, felt steadier and weren’t as anxious or be kinder or nicer
03:21 – Meditation can do these things for you – many studies that
05:50 – Mindset for success
06:40 – How to handle all of your negative thoughts when you meditate
07:20 – You’re doing meditate to help you observe your mind
09:10 – Stuff/Thoughts that comes up during meditate – gunk, garbage you can deal with it during meditation
09:45- Expect to be stirred up during meditate
10:10 – It’s not important how you feel during meditation – you’ll feel the benefits throughout your week – just do it!
11:12 – Why are you meditating – be specific!
12:45 – Pick a specific place for your meditation14:10 – Choose how you’re going to sit, stand, etc.
15:00 – Pick a time a day – morning is the most successful
18:11 – Readying for meditation
20:00 – Meditation
26:00 – Practice your meditation!
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