Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
Episodes
Friday Jul 24, 2020
Friday Jul 24, 2020
Let’s talk about your sleep, my friends!
Check in with yourself real quick:
Do you sleep through the night consistently?
If you wake in the middle of the night do you fall back asleep easily?
Do you sleep well but still feel tired during the day?
Do you rely on coffee or sugar to get through your day?
Imagine for a sec how life could improve for you if you had better sleep; maybe you’d have more energy for the things you love, you’d think more clearly, or your health would improve.
Today’s episode is super personal for me: I share the heartbreak and turmoil I went through that ruptured my sleep cycle. I also share exactly how I rehabbed my relationship to sleep and found the power of deep and restorative rest again. I’ve been there during trauma, insomnia, sleepless nights, anxiety, and fear. I’ve been there and in this episode I share the science behind what happens while you sleep and some surprising facts about the impact of sleep on our kids and auto accidents.
And you’ll learn actions you can take tonight to start changing your relationship to sleep.
You deserve deep and restorative rest. Start now, I’m right there with you!
Hop over to my website for the full video version of this episode, full transcript, and links to all the resources I mention in this episode:
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