Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
Episodes
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Burned out?
Every now and then we all hit the wall. Whether it’s stress from your career, care taking for a family member, or any other massive life event, we can all relate to being exhausted and feeling like we’ve lost the joy.
The good news is that there is a whole team of people waiting to help you recover. It’s time for you to discover your personal wellness team.
I’ve totally been there. Twenty years ago I was living on Diet Coke, takeout food, five hours of sleep every night, and a work schedule that was truly insane. On the outside I seemed to have it all; husband, nice home, thriving career, and I looked healthy. But I was exhausted, constantly sick, and had lost my joy. Thank goodness I had yoga and a wellness team that kept my head above water, and when my marriage ended I had my wellness team on speed dial! Fast forward twenty years and lots of healthy habits later and today I’m sharing my tips with you. You get to learn my top tips for finding a wellness team that will help you recover from burnout.
My friend, your ability to be productive and joyful is directly correlated to your health and energy. Watch now and take that first step to creating your personal wellness team and bring back your joy!
Make sure to hop over to gitabrown.com for full transcript and my top tips!
00:12 – Introduction
01:45 – If you don’t manage your health, no one will
02:39 - Do a reality check – Do you feel burned out or do you feel burnout coming
04:50 – Gita’s story to burnout
08:25 - #1 person you need to see is your primary care physician
10:00 – Get a massage therapist to work out kinks in body, improve blood circulation
13:22 – An acupuncturist, acupressurist or a tradition Chinese medicine practitioner – preventing yourself from getting sick
15:50 – Get a personal trainer before you run a 5K, going to the gym for the first time, or other activity
19:00 – Go outside; it's free and proven to improve your health21:50 Tell your family and friends about your wellness team and recruit them to help!
24:35 – Chant for Peace
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.