Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
Episodes
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Do you feel like you’re running around all day long, but at the end of the day find yourself wondering what you actually accomplished?
Wouldn’t it feel great to live in a state where there is no hurry yet everything gets done? Imagine how awesome you would feel if you felt relaxed and like your day could just flow easily!
At the heart of productivity is a flow state where you use just the right balance of effort and ease. It is totally possible to train yourself to live this way; by practicing this simple relaxation technique you learn to let go and allow your mind to settle. When your mind is clear your productivity will naturally follow.
Listen to examples of three people who use this technique and then practice along as I guide you! It’s easy and super chill, I promise!
You are going to feel more clear and relaxed and I know that your productivity will grow. Let’s get started!
Episode #8
00:12 – Introduction
01:35 – Gita discovered ways to be more productive – made her rethink entire life
03:00 – Productivity is there for us all
03:15 – There are many systems for getting more productive
04:00 – At the heart of productivity – being in a flow state or fully present
05:20 – Relax and Let go to get more productive
06:50 – Story about Ghandi and relaxation
08:24 – Gita’s story about finding a new type of yoga which let her to the path of relaxation
12:00 – Bringing student through relaxation before lesson – student played with beautiful and relaxed tone after relaxation
18:00 – Technique for relaxation
25:00 – Chant for Peace
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