Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe each episode focuses on practical tips and takeaway homework you can put right into practice. Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
Episodes
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Recorded in Fall 2019
Back by popular demand: Sarah Gilbert gives you the inside story on how she transformed her relationship to anxiety. In a huge bonus she also teaches two simple techniques you can use right away to deal with anxiety and stress.
Sarah is a special needs advocate, mom to two teenagers, and dedicated yoga practitioner in Yoga for the Special Child and Yoga Spirit. Her warm and open sharing of her struggles and growth is inspirational and also full of insights you can put directly into action.
“I look back on my life and I think that I've had anxiety for a good part of my life, but I had no idea. Breath gave me the ability to cope with my anxiety. And the best part about the breath is that you can do it anywhere to make yourself feel a little bit more present, a little more in control…all it takes is just a couple of deep breaths.”
Visit the website for the full video version, episode takeaways, shareable graphics, and full transcript:
https://bit.ly/3eeQ3ZN
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