#7 - How to Amp Up Your Musical Performance

Are you a creative person? Do you write, draw, plant gardens, or make music?

 

Have you ever wanted to level up your creative output but weren’t sure how to do it without sacrificing your wellness or free time?

 

Your creativity is a reflection of your wellness and soul; start a simple system today to help you find your creative flow.

 

Listen in as we talk about how you can develop a mindset to help you feel inspired to create. You’ll also get tips for the best mindset to use during your creative burst. You will also get a short and sweet sample of a quick routine you can do to prep your body and mind to feel joyful and to harness your max creative power. 

 

Since I’m a “Clarinerd” we use music as a specific example in this episode; I also use all this stuff to help my writing, too! We are all creative and express this in different ways, take these ideas and run with them!

 

Let’s get creating! 

 

 

 

 

Episode #7 – How To Amp Up Your Musical Performance

00:12 – Introduction
01:35 – Have you ever been burned out/had performance anxiety?
02:20 – There’s always a way to get a little higher
02:45 – Remember why you got into music
04:00 – Remember your music is important – Everything that is being created now is a reflection of the times
06:27 - #1 limiting factor in not reaching full potential is the mental and physical preparation before making music
09:30 – You need a systematic set of practices to help you get into flow
11:00 – Remember why you are practicing – the greater way
12:45 – Be aware of your body
14:20 – Body warm-ups:  Take 5 minutes to step back and warm up body before practicing
19:40 – Do a mental scan of your body to see what is tense
24:34 – Chant for Peace